Eat 2984 calories per day to maintain weight
Sustainable: Eat 2484 calories/day to lose 1 lb/week
Moderate: Eat 1984 calories/day to lose 2 lbs/week
Richer than a billionaire. Because the wealth that matters can't be bought — only earned.
Richer than a billionaire. Because the wealth that matters can't be bought — only earned.
FIT RICH
Welcome, User!
👤
⚡ Discover Your Body's Calorie Burn! ⚡
Click Personalize and Start Now to have AI help you see noticeable changes in as little as 30 days.
🔥 Your body burns calories daily! 🔥
That's like !
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Current Weight
220 lbs
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🔽
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Goal Weight
180 lbs
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Time to Goal
42
🎯
Calorie Mode:
Moderate
(-1000 calorie deficit)
Lose Weight (Cut)
Gain Weight (Bulk)
ai apps
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AI Nutritionist
Ask about meal calories and nutrition plans!
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AI Trainer
Ask about workout exercises and form techniques!
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Body Progress
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Body Fat %
22%
Average
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Activity
6,521
steps
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BMI
25.3
Overweight
Under
Normal
Over
Obese
AI Nutritionist
Hello! I'm your AI nutritionist. You can ask me about calories in foods or I can log your meals for you.
1,300 / 2,000 cal today
Daily
Monthly
AI Physical Trainer
Hey there! I'm your AI physical trainer. Ask me about exercises, form tips, or let me create a custom workout for you.
Progress
🌟 My WHY 🌟
Remember why you started: To feel your best!
👷
First Workout
Starting Out
💼
3-Day Streak
Building Habits
💰
Complete 10 Workouts
Getting Wealthier
💎
15-Day Consistency
Building Wealth
🏆
Progress Milestone
Nearly There
💸
Goal Achieved
YOU'RE RICH BITCH!
So you wanna be rich challenge
Friends
Family
Office
-
JPWeight Loss Challenge with Jack3 lbs lost - You're winning!
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SLStep Challenge with Sarah2,500 steps behind
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MKFamily Nutrition Challenge2 weeks in - Mom is winning
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DDDad's Weight Loss BetYou're ahead by 2 lbs!
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SPSibling Rivalry Steps3,200 steps ahead of sister
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TCQ2 Team ChallengeYour team is in 2nd place
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HROffice Fitness Month5 days left - You're in 3rd place
Workouts
Fitness Test
HIIT
Strength
Cardio
Yoga
Calisthenics
Custom
Monthly Fitness Assessment
20 minRegular assessment to track your fitness progress and adjust your training plan
- Push-up Test (max in 1 min)
- Plank Hold (max time)
- Bodyweight Squat Test (max in 1 min)
- 1-Mile Run/Walk Test (time)
- Body Measurements
Next assessment due: April 30, 2025
Full Body HIIT
30 minHigh-intensity interval training that combines strength and cardio
- Jump Squats: 45 sec
- Push-ups: 30 sec
- Mountain Climbers: 45 sec
- Plank: 60 sec
- Rest: 30 sec
- Repeat 3x
Tabata Challenge
25 minHigh-intensity 20/10 intervals designed to push your limits
- Burpees: 20 sec work, 10 sec rest
- High Knees: 20 sec work, 10 sec rest
- Squat Jumps: 20 sec work, 10 sec rest
- Mountain Climbers: 20 sec work, 10 sec rest
- Repeat 5x
Upper Body Power
45 minBuild strength in your arms, chest, back and shoulders
- Push-ups: 3 sets of 12
- Dumbbell Rows: 3 sets of 10 each side
- Shoulder Press: 3 sets of 10
- Tricep Dips: 3 sets of 12
- Rest 60-90 sec between sets
Lower Body Blast
40 minFocus on building strong legs and glutes
- Squats: 4 sets of 15
- Lunges: 3 sets of 12 each leg
- Glute Bridges: 3 sets of 15
- Calf Raises: 3 sets of 20
- Rest 60 sec between sets
Interval Running
30 minBoost your cardiovascular endurance with running intervals
- Warm-up: 5 min light jog
- Sprint: 1 min at 80% effort
- Recovery: 2 min easy pace
- Repeat sprint/recovery 8x
- Cool-down: 5 min walk
Power Yoga Flow
35 minDynamic yoga sequence that builds strength and flexibility
- Sun Salutations: 5 rounds
- Warrior Sequences: 10 min
- Balance Poses: 10 min
- Core Work: 5 min
- Final Relaxation: 5 min
Bodyweight Master
40 minBuild functional strength using only your bodyweight
- Pull-ups: 3 sets to failure
- Push-ups: 3 sets of 15-20
- Dips: 3 sets of 12-15
- Bodyweight Squats: 3 sets of 25
- Hanging Leg Raises: 3 sets of 10-15
- Rest: 90 sec between sets
Prison Workout
35 minIntense full-body calisthenics circuit with minimal rest
- Burpees: 15 reps
- Diamond Push-ups: 15 reps
- Bodyweight Rows: 15 reps
- Pistol Squats: 10 reps each leg
- Plank: 60 seconds
- Rest: 45 sec, then repeat 3x
Create Custom Workout
You decideDesign your own workout routine
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Dashboard
🏋️
Workouts
🍎
Nutrition
👤
Profile
Loading...
Update Current Weight
×Update Goal Weight
×Select Calorie Mode
×
Healthy, sustainable rate of weight loss (about 1 lb per week)
Faster weight loss (about 2 lbs per week), requires careful nutrition planning
Update Body Fat Percentage
×Food Analysis
×Analyzing food photo...
Estimated Calories
350-450 calories
Nutritional Information
- Protein: 25g
- Carbs: 30g
- Fat: 15g
Healthier Alternatives
Higher Protein Option
Add grilled chicken instead of fried, saving 150 calories and adding 10g protein.
Lower Carb Option
Replace rice with cauliflower rice to save 120 calories and reduce 25g carbs.
Keto-Friendly Modification
Skip the bread and add extra avocado for a keto-friendly meal with less than 10g carbs.
Vegetarian Alternative
Substitute with grilled tofu and add a serving of lentils for similar protein content.
Meal History
×
Today (March 31, 2025)
Breakfast
- Oatmeal with berries 320 cal
- Greek yogurt 120 cal
Lunch
- Chicken salad sandwich 450 cal
- Apple 80 cal
Dinner
- Grilled salmon 240 cal
- Steamed vegetables 90 cal
Snacks
- Protein bar 180 cal
Daily Total:
1,480 calories
March 2025 Summary
1,650
Avg. Daily Calories
31
Days Tracked
92%
Goal Adherence
Daily Calorie Intake
1
2
3
2000 cal
Most Frequent Foods
- Grilled Chicken (15 times)
- Greek Yogurt (12 times)
- Oatmeal (10 times)
- Apples (9 times)
- Protein Shake (8 times)
Metabolic Profile
×Your current maintenance calories: 2,000 calories/day
This is the number of calories you need to maintain your current weight.
ft
in
cm
lbs
kg
Little or no exercise
Light exercise 1-3 days/week
Moderate exercise 3-5 days/week
Hard exercise 6-7 days/week
Very intense daily training or physical job
AI says your body burns
2,000
This is the number of calories you need daily to maintain your current weight.
calories
Override calculated value with your own calorie goal
AI Analyzing Your Profile
AI Working on Your Profile...
Calculating your maintenance calories...
Analyzing your metabolic profile...
Generating workout routines tailored to your goals...
Creating personalized nutrition recommendations...
This may take a moment as we build your custom health profile
Profile Settings
×Profile Avatar
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Personal Information
Subscription
30-Day Free Trial
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Friend, Family & Office Challenges, Advanced AI features, No ads
$9.99 / month
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Elite
Personal coaching, premium AI nutritionist & trainer
$99 / month per trainer
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